#24: Stacy Fisher-Gunn – The Importance of Self-Care

What is self-care?

Tune in to hear Stacy’s definition of self-care: what it looks like and how it relates to all areas of life, not only with regards to physical health but mental and emotional health as well. Stacy reveals what percentage of health care issues come back to self-care, and talks about its relevance to everything from dental care and medical care to therapy. Continue reading “#24: Stacy Fisher-Gunn – The Importance of Self-Care”

#23: Dr. Serena Fiacco – Pelvic Floor Physical Therapy

What is pelvic floor physical therapy?

Dr. Fiacco kicks off by telling us exactly what pelvic floor physical therapy is; explaining about the basic musculature of the pelvic area and what kind of health issues can stem from this region, including some unexpected areas of the body that may present with problems that actually arise from the pelvis. Continue reading “#23: Dr. Serena Fiacco – Pelvic Floor Physical Therapy”

#21: [Personal Story] Nancy & Frank – A Perfect Storm

Frank was raised in a conservative home that placed a noose of fear and shame around sex. After a decade of fantasizing about sex, Frank married in his late 20’s and recalls the awkwardness about it. Sexuality was a very taboo topic in Frank’s life and this carried into both his marriages.

Nancy had issues of her own as well. Being a victim of sexual abuse from the age of 5, Nancy felt dirty and ashamed as a child. Her first sexual experience made this worse and led to her having a reputation for being a tease and mastering manipulation to maintain her power. Continue reading “#21: [Personal Story] Nancy & Frank – A Perfect Storm”

#20: Dr. Stephen Snyder – Why Social Media is Making Sex Obsolete

Social Media is making sex obsolete.

Dr. Stephen Snyder shares a shocking statistic that reveals the drop in the sexual interaction between people. He unpacks his very interesting theory on why this is. In this episode, you will hear about why people have sex and the influence of social media and technology on their motivation to engage sexually.
Continue reading “#20: Dr. Stephen Snyder – Why Social Media is Making Sex Obsolete”

#19: Robin LaCross – Talking to Kids About Sex

How do you talk to kids about sex?

In today’s episode, Robin LaCross and I discuss talking about sex to kids. Robin shares the childhood experiences that drew her to her purpose. She reveals the impact of a book about natural family planning, that raised many questions for her.

Her curiosity led her to find out more about fertility and the female body. Robin tells us about how she shared this info and what led her to the realization that she needed to be talking to moms as the gatekeepers to these conversations with kids. Continue reading “#19: Robin LaCross – Talking to Kids About Sex”

#18: Dr. Sara Nasserzadeh – A New Perspective on Passion

How important is passion?

The place of Love across cultures

In this episode of Better Sex, Dr. Sara Nasserzadeh unwraps her theory of love in two categories: submergent and emergent. She describes the difference between the two and how cultures have different expectations about love and passion. She dissects each journey and love cycle as people typically experience it. She shares an interesting find about successful couples having the foundation right, then letting the love emerge.

The question of love from friendship comes up. Tune in to learn what Dr. Sara thinks about this and what the defining factors are for a harmonious relationship.
Continue reading “#18: Dr. Sara Nasserzadeh – A New Perspective on Passion”

#16: Heather Edwards – Vino and Vulvas

Vino & Vulvas  – A community conversation about sex

Today I am delighted to have Heather Edwards, who has been a pelvic physical therapist for 14 years and is currently completing the University of Michigan’s Certificate Program in Sex Counseling and Education.

In 2015 she founded Vino & Vulvas, an inclusive, public, monthly event that connects sexual health providers with community members through educational panel discussions about sexuality. Continue reading “#16: Heather Edwards – Vino and Vulvas”

#14: Marc Gilmartin – Out of Control Sexual Behavior & Erotic Conflict

Out of control sexual behavior or sex addiction

Are you concerned about your own sexual behavior in relation to your values?Do you wonder if your sexual behavior is out of control? Are you or someone you love worried that you have a sex addiction? You cannot afford to miss this episode with guest Marc Gilmartin. Marc is a Certified Sex Therapist and Licensed Mental Health Counselor who unpacks how to identify if you have a sexual behavior problem and how to deal with it. Continue reading “#14: Marc Gilmartin – Out of Control Sexual Behavior & Erotic Conflict”

#12: Jill Angelo – Genneve, Support for Women in Midlife and Menopause Solutions

I’m revisiting a topic that we talked about in a previous episode, which is menopause  This time it’s not so much from the medical standpoint or a provider’s standpoint. It’s more about the invisibility that tends to happen in that time of life: the lack of information, the lack of support, the lack of understanding and how isolated and alone women can feel as they’re getting into their midlife.

Women can almost feel as though they’ve fallen through the cracks at this point. Continue reading “#12: Jill Angelo – Genneve, Support for Women in Midlife and Menopause Solutions”

#11: Tammy Senn – Postpartum Sexuality, Listen to Your Body

Well, the last episode of my podcast was about pregnancy and sexuality, and it seemed to make sense to go right into the next obvious topic, which is postpartum sexuality.

Talk about a lot of change to adjust to! You’ve got not only the physical impact of carrying and birthing a baby, but you’ve got the emotional, the psychological, and the relational impacts as well. Life is not the same once you’ve had a baby. It’s a complex time with a lot of changes and challenges. Continue reading “#11: Tammy Senn – Postpartum Sexuality, Listen to Your Body”

#9: Anna Joy Reedy – Platonic Cuddling and Healing Touch Therapy

I give a lot of thought to what makes a great sex life. What makes us sex life healthy, what makes it enjoyable for people, what makes it fulfilling?

When I consider the kinds of things that matter, I think about the ability to slow down and be present in the moment. I think about the ability to tune into your body and to know what you want in that moment. Not just abstractly, like if I asked you at breakfast what you wanted for dinner, but what do you want right now? Continue reading “#9: Anna Joy Reedy – Platonic Cuddling and Healing Touch Therapy”

#8: Jessica Butts – Do Opposites Attract? How Different Personality Types Affect Your Sex Life

I often hear from clients about how much they struggle when they’re different from each other. In the beginning, we were attracted to this other way of being. We were interested because this person was so different from us. But what  intrigued us in the beginning is what often drives us nuts later in the relationship. So even though opposites attract, they can run into misunderstanding and frustration later. Continue reading “#8: Jessica Butts – Do Opposites Attract? How Different Personality Types Affect Your Sex Life”