mindfulness Archives - Better Sex Podcast

May 28, 2019October 23, 2020

#74: Yes Brain in the Bedroom – Heidi Crockett

About Heidi Crockett

My guest is Heidi Crockett. She is a highly qualified sexual health educator and speaker on stress and sex. She is also the author of The Neuroscience of Dating and Caregiver Stress: Neurobiology to the Rescue. In addition, Heidi is a licensed psychotherapist and studied sexual health postgraduate at the University of Michigan.

In this episode, Heidi takes on through the wide world of neuroscience, mindfulness, and sexuality. Some of the subject matter she talks about may sound technical, but Heidi explains it a clear and compelling way.

Listen in and learn a ton about relational neuroscience, meditation, and even dating!

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April 23, 2019October 23, 2020

#69: Dr. Lori Brotto – Mindfulness and Sex

My guest is Dr. Lori Brotto. She works at the University of British Columbia Department of Obstetrics and Gynecology. Lori has a Ph.D. in psychology with an emphasis in psychophysiology. She is a practicing psychologist and also spearheads a lab, which focuses on mindfulness-based approaches for the sexual health of women.

And within this episode, she talks specifically about mindfulness and its many powerful applications to sexuality, alleviating sexual dysfunction and performance anxiety, and overall increasing the enjoyability of sex in general. There’s so much to say about experiencing each and every moment. Listen along and enjoy!

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